As someone who embraces a natural approach to wellness, I always travel with a few trusted essential oils. While traveling in mid-April, I had a minor accident—tripping down the last couple of stairs and experiencing some discomfort in my foot. I had a cruise coming up at the end of April, so I hoped to feel my best by then.
In this post, I’ll share how I incorporated essential oils into my self-care routine during that trip and offer a few tips for using them safely while traveling.
Understanding Essential Oils in Wellness
Essential oils are highly concentrated plant extracts, valued for their aroma and wellness-supporting properties. Many people use them to help create a sense of comfort, ease, or relaxation.
While some studies suggest essential oils like lavender and frankincense contain components that support the body’s natural responses, it’s important to remember that they are not a substitute for medical care. A key reference for those exploring essential oil usage is this research summary by the National Institutes of Health (NIH) on complementary health approaches: https://www.nccih.nih.gov/health/aromatherapy.
My Personal Experience: Supporting Comfort After the Fall with Essential Oils
These three oils are part of my regular travel kit in 2025, each playing a unique role in my wellness routine:
1. Lavender essential oil: Known for its calming properties, I used lavender essential oil topically to help relax the area where I felt discomfort in my foot and ease general tension. I also found it emotionally grounding—something I really appreciated in the moment.
2. DeepSpectra Frankincense2: This unique essential oil extract combines Frankincense† (Boswellia carterii) resin oil, Frankincense (Boswellia carterii) resin extract, enhanced by Young Living’s patents-pending DeepSpectra® technology. This innovative process uses frankincense essential oil to extract boswellic acids and other beneficial compounds from resin, creating a more complete profile than traditional distillation alone.
DeepSpectra Frankincense2 is known for its rich, resinous aroma and softly spicy flavor. It contains key constituents such as alpha-pinene, limonene, sabinene, and boswellic acids—components that are valued for their role in supporting general wellness and a healthy inflammatory response.
I used this blend as part of my post-incident routine to help care for the affected area on my foot, along with plenty of rest. Readers interested in understanding more about this formulation may want to explore its detailed profile provided by the brand.
†Premium essential oil
3. Deep Relief essential oil blend: Formulated with peppermint, balsam fir, clove, vetiver, wintergreen, lemon, helichrysum, copaiba essential oils, this roll-on is one I reach for whenever my muscles feel tight. During the trip, I gently applied it at night before bedtime to areas that felt tense or overworked after walking.
Safe Use: Dilution and Patch Testing
Essential oils are powerful, so it’s crucial to dilute them with a carrier oil like jojoba or fractionated coconut oil before applying them to the skin. For guidance on how to dilute essential oils safely—including recommended dilution ratios by age group—check out my detailed guide in the blog post The Aromatic Alchemy: Mastering the Art of Essential Oil Dilution.
Also, always do a patch test—especially when trying a new oil or using it on a sensitive area. Apply a small diluted amount to your inner forearm and wait 24 hours to check for any reaction.
Final Thoughts & Your Next Step
While this wasn’t how I imagined starting my cruise trip, I’m grateful for the small wellness tools I had with me. My essential oils helped me feel supported and comforted in a situation that could have been far more disruptive after a fall.
Have you ever used essential oils while traveling? I’d love to hear about your experiences. Share them in the comments below.
If you’re curious about incorporating essential oils into your daily routine or travel kit, consider becoming a Young Living member. Their Seed-to-Seal® commitment ensures every bottle is sourced, tested, and packaged with the highest standards. Click HERE to learn more.
Here’s to feeling supported—naturally.
Disclaimer: This post is for educational purposes only and does not constitute medical advice. Please consult a healthcare professional for any injury or medical condition.
